Electrolytes Unwrapped
Here is a quick recap about something we all hear about but might not fully understand – electrolytes. I'm not claiming to be a nutrition guru. What I do know is that electrolytes are the real deal for keeping our players in top form. Electrolytes are minerals like sodium, potassium, and others that our bodies need to keep things running smoothly, especially during those intense game days. Check out these articles on electrolytes:
Link to Article 1: Science-backed healthful electrolyte drinks (and how to make them)
https://science.drinklmnt.com/electrolytes/healthful-electrolyte-drinks/
Link to Article 2: The Best Electrolyte Powders to Keep You Hydrated in 2024
https://www.si.com/showcase/nutrition/best-electrolyte-powder
Stay hydrated and stay informed!